SWEET POTATO

After i gave birth,all i want is to loose weight.Mothers will agree with me that we really wanted to loose that extra fat we gained though pregnancy.Its been 9 months and i'm still carrying these fats.Though i wasn't into diet but still there's this urge in me that i wanted to loose.One afternoon,i asked our sewer to visit me since i wanted her to make me new curtain's for the house.I noticed her with the new look and super thin figure.I was so surprise seeing her where in fact she really is huge.I ask her what she'd do and she shared to me her meal-diet as gracious as she could.

• NO RICE AT ALL
• INSTEAD OF RICE,EAT KAMOTE OR SWEET POTATO

WHAT IS KAMOTE OR SWEET POTATO?

• SCIENTIFIC NAME : BATATAS EDULIS CHOISY
• Uses
  Nutritional
  Edible: Leaves and roots.
  Has a higher nutritional value than the common potato.
  Good source of vitamins A, B and C, iron, calcium and phosphorus.
  High in complex carbohydrates and dietary fiber; deficient in protein.
  Leafy tops eaten as vegetables.
  A component of many traditional cuisines.
  A staple food crop in some countries.
• Antioxidant / Antiproliferative: Study demonstrated that the phytochemicals in sweet potato may have significant antioxidant and anticancer activities. The antioxidant activity was directly related to the total amount of phenolics and flavonoids in the extracts. The additive roles of phytochemicals may contribute to its ability in inhibiting tumor cell proliferation in vitro.
• Diabetes: (1) Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats: Results suggest the white skinned sweet potato has antidiabetic activity and and improves glucose and lipid metabolism by reducing insulin resistance. (2) Study to isolate the antidiabetic component of white-skinned sweet potato suggested the active component to be an acidic glycoprotein because it contained a protein and sugar and adsorbed onto the QA column at pH 7.0.s
• Dengue: Like the MILK (Euphorbia hirta), there have been anecdotal reports of the use of Ipomoea batatas in dengue, with improvement in platelet counts being attributed to decoctions of kamote tops.

Preparation: kamote tops are boiled in water for 5 minutest to extract the juice

It is also proven and tested that it could help you loose weight.For 1 week of eating kamote,just a span of 3 days, i already felt the changes in my body.I could recommend this to anybody who wanted to loose weight.Its very safe.and it could even help your health.